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Saturday, June 13 2015

Posted by Mandee on June 12, 2015   |   10 Comments

7am

 

 

WOD:

A. In 14 minutes, build up to a 1RM thruster and a 1RM weighted pull-up

B. 2 minute AMRAP of:

8 thrusters 75/55   RX+ 95/65

8 pull-ups   RX+ chest to bar

rest 2 minute

repeat cycle 3 more times for a total of 4

 

CFHSV Running & Endurance WOD:

Down and Up Ladder Training:
Run 1200m at 5Km Race Pace
Rest 3 min
Run 800m AFAP
Rest 3min
Run 600m AFAP
Rest 2:30 min
Run 400m AFAP
Rest 2 Min
Run 600m AFAP
Rest 2:30min
Run 800m AFAP
Rest 3min
Run 1200m at 5Km Race Pace
meet at CFHSV at 8am

 

10 responses to “Saturday, June 13 2015”

  1. CJ says:
    June 12, 2015 at 8:28 pm

    My 2nd WOD pic, thanks CFHSV!

  2. Mandee says:
    June 12, 2015 at 9:58 pm

    7am getting after it! 🙂

  3. Jeremy M says:
    June 13, 2015 at 10:33 am

    A: 240#, PR
    B: 152 reps, RX+

  4. Mandee says:
    June 13, 2015 at 11:32 am

    A. Thruster – 240 PR

    B. Weighted Pull-Up – 125lbs PR

    C. 173 reps rx+

    • Mandee says:
      June 13, 2015 at 2:30 pm

      I wish these were my numbers but they are not…Nate posted under my name by mistake 🙂

  5. Don says:
    June 13, 2015 at 1:11 pm

    Great WOD today, CFHSV team!!
    A. 150 PR
    B. 30 LBS, not bad for the geezer.
    C. 97

  6. Mimi says:
    June 13, 2015 at 2:08 pm

    Dang Mandee!
    Did you get some steroids for your birthday???

  7. Mandee says:
    June 13, 2015 at 2:31 pm

    A. Thruster: 160#
    B. Weighted Pull-up: 52.5#
    C. 162 RX+

  8. Josh Kennedy says:
    June 13, 2015 at 7:08 pm

    Boy Scout Troop 343 completed its annual 20 mile hike today on the trails of Monte Sano. 11 hours 27 minutes. 7 young men and 4 adults got ‘er dun!