Saturday, June 15 2013

Posted by Mandee on June 14, 2013   |   9 Comments





A. Spend 10 minutes working on HSPU

B. 5 rounds for time of:

15 thrusters 95/65

15 pull-ups


CFHSV Running & Endurance WOD:

Hill Repeats:

1 mile run

rest 3 minutes

8 x hill repeats, walk down to start for recovery

rest 3 minutes

1 mile run

meet at Cross Country Course: Athletes will meet the coach on the trail at the 1 mile marker. When you arrive at the XC course proceed with a warmup run to the 1 mile sign. NOTE: This is not the 1 mile turnaround sign but the sign on the trail marking the 1 mile point.

9 responses to “Saturday, June 15 2013”

  1. John H says:

    Looking strong Paul! That wod looks very familiar….

  2. Casey says:

    Uhh that endurance WOD is gonna be a killer. I don’t even know if I am brave enough to hang;-). Get that hill!!!

  3. AP says:


  4. Eric Hedges says:


  5. Paul MC says:


  6. Don says:

    GREAT BBOLC today! Kudos to Coach Dennis!

    • CoachDB says:

      Don a great big congrats to you on the OHS PR. You are STRONG. Keep working toward mastery young stud.

  7. Sonya Wintzell says:

    10:15 scaled. I did this one at home with a weighted ball for the thrusters. I couldn’t lift Al’s bar! Thankful he bought the rings for my ring rows. Still working on depth.