logo

Saturday, June 17 2017

Posted by Mandee on June 16, 2017   |   11 Comments

 

 

 

WOD:

A. Power Clean: 3 – 3 – 2 – 2 – 1 – 1    E2MOM

B. Based on Regional Event 6 2017

For time:
– 30/25 calorie Row or 30/25 calorie Bike

– 20 Burpee Box Jump Overs 24/20″   RX+ 30/24″   (MRX 20/18″)

– 10 Power Cleans 165/115    RX+205/135   (MRX 135/85)

 

 

CFHSV Running & Endurance WOD:

6 minute run @60%

Tabata run (8 intervals of 20 second run @ 75-85%, 10 second jog @40-50%)

6 minute run @60%

Tabata run (8 intervals of 20 second run @ 75-85%, 10 second jog @40-50%)

6 minute run @60%

11 responses to “Saturday, June 17 2017”

  1. Nathaniel says:
    June 16, 2017 at 8:46 pm

    Get. Up. That. Rope CFHSV!

  2. Steve Price says:
    June 17, 2017 at 11:04 am

    A. 265

    B. 6:32 Rx @ 205 / 24″

  3. Michael Little says:
    June 17, 2017 at 12:26 pm

    275

    3:20 Rx+ 🔥🌲 👨🏾‍🚀

  4. Zee says:
    June 17, 2017 at 1:08 pm

    8am R&E: Death by sweat
    9am WOD: 5+43 RX+

  5. Little Erin says:
    June 17, 2017 at 1:33 pm

    125

    I think I got 8:42. I looked at the clock but forgot to remember my time. Oops! Thanks for all the encouragement today 10 am.

  6. Matt says:
    June 17, 2017 at 1:43 pm

    A: 215
    B: 7:03 RX ( bike, all singles)

  7. Jeremy M. says:
    June 17, 2017 at 4:56 pm

    2:30pm Driveway Workout:
    A: E2:00OM for 8 rds –
    2 PowerSnatch + 2 SqtSnatch + 2 OHS
    95-105-115-125-135-145-145-115
    B: EMOM for 20min –
    Even Min – 5 HangPowerClean @135#
    Odd Min – 5 HangPowerSnatch @135#
    – So hot outside🔥🔥🔥🔥🔥🏋🏻

  8. CJ VK says:
    June 17, 2017 at 5:12 pm

    A. 235 – 250(x)
    B. 5:26 rx+