WOD:
A. Power Clean: 3 – 3 – 2 – 2 – 1 – 1 E2MOM
B. Based on Regional Event 6 2017
For time:
– 30/25 calorie Row or 30/25 calorie Bike
– 20 Burpee Box Jump Overs 24/20″ RX+ 30/24″ (MRX 20/18″)
– 10 Power Cleans 165/115 RX+205/135 (MRX 135/85)
CFHSV Running & Endurance WOD:
6 minute run @60%
Tabata run (8 intervals of 20 second run @ 75-85%, 10 second jog @40-50%)
6 minute run @60%
Tabata run (8 intervals of 20 second run @ 75-85%, 10 second jog @40-50%)
6 minute run @60%
Get. Up. That. Rope CFHSV!
A. 265
B. 6:32 Rx @ 205 / 24″
Nice job tree trunk
275
3:20 Rx+ 🔥🌲 👨🏾🚀
You’re a beast Michael Little!!
8am R&E: Death by sweat
9am WOD: 5+43 RX+
I meant 5:43 RX+
125
I think I got 8:42. I looked at the clock but forgot to remember my time. Oops! Thanks for all the encouragement today 10 am.
A: 215
B: 7:03 RX ( bike, all singles)
2:30pm Driveway Workout:
A: E2:00OM for 8 rds –
2 PowerSnatch + 2 SqtSnatch + 2 OHS
95-105-115-125-135-145-145-115
B: EMOM for 20min –
Even Min – 5 HangPowerClean @135#
Odd Min – 5 HangPowerSnatch @135#
– So hot outside🔥🔥🔥🔥🔥🏋🏻
A. 235 – 250(x)
B. 5:26 rx+