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Saturday, June 18 2022

Posted by Mandee on June 17, 2022   |   7 Comments

Thruster Build Up   E2MOM

10 – 8 – 6 – 5 – 3 – 1

“For Our Father!” by DB

For Time: (15min cap)

400m Run /Row or 1km Bike
50 Thrusters   95/65   RX+ 115/75   MRX 75/55

50 Pull-Ups   RX+ Chest to Bar   MRX Ring Rows

400m Row/Run or 1km Bike

*compare to 19 Jun 21; 22 Jun 20*

Core & Squat Development

2 x 50m Front Rack Lunges
2 x 50 Bicycle Crunches
2 sets 10 Reps Pistols (alt legs)
20 Wallball Leg Lifts
20 Kettlebell Goblet Hold Reverse Lunges  (alt legs)

 

 

CFHSV Running & Endurance WOD:

2 rounds of:

800m run, rest 1 minute

4 x 50′ Shuttle Runs, rest 2 minutes

600m run, rest 1 minute

8 x 50′ Shuttle Runs, rest 2 minutes

400m run, rest 1 minute

12 x 50′ Shuttle Runs, rest 2 minutes

7 responses to “Saturday, June 18 2022”

  1. Duke says:

    115-135-155-185-205-235
    13:08 rx

  2. Alex says:

    Thruster Training
    10:59 Rx+ (bike)

  3. Bailey says:

    A. 95(10)-115(8)-125(6)-130(5)-145(3)-165(1)
    B. 10:18 RX+ (bike)

  4. CJ VK says:

    215
    13:05 rx run/row

  5. Kim G says:

    A. 65-70-85-95
    B. 82 rx