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Saturday, June 19 2021

Posted by Mandee on June 18, 2021   |   7 Comments

 

 

“For Our Father!” by DB

For Time: (40 min cap)

400m Run /Row or 1km Bike
50 Thrusters   95/65   RX+ 115/75   MRX 75/55

50 Pull-Ups   RX+ Chest to Bar   MRX Ring Rows

400m Row/Run or 1km Bike

~ Rest 3 Minutes / Add Weight ~

400m Run/Row or 1km Bike

50 Power Cleans   135/95   RX+ 155/105   MRX 95/65

50 Toes to Bar

400m Row/Run or 1km Bike

Core & Squat Development

2 x 50m Front Rack Lunges
2 x 50 Bicycle Crunches
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate

 

 

CFHSV Running & Endurance WOD:

10 burpees

400m run

10 burpees 

400m run

rest 2 minutes

800m run

20 burpees

800m run

20 burpees

rest 2 minutes

10 burpees

400m run

10 burpees 

400m run

7 responses to “Saturday, June 19 2021”

  1. CJ VK says:

    31:09 rx (row)

  2. Alex says:

    29:34 Rx+ (row)
    24:08 R&E

  3. Justin says:

    26:36 rx bike

  4. Kim G says:

    8am wod: 1+87 rx (run)
    9am R&E: scaled to half burpees

  5. Dukeresdyforfathersday says:

    35:26 rx

  6. Mandee says:

    27:09 RX+ (row)

  7. Nathaniel says:

    29:50 rx+