Based on Regional Event 2 2018
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Deadlift 155/105 RX+ 195/135 MRX 125/85
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Barbell Push-ups MRX Push-ups
5 – 5 – 4 – 4 – 3 – 3 – 2 – 2 – 1 – 1
Hang Squat Clean 155/105 RX+ 195/135 MRX 125/85
Core & Grip Development
2 sets 10 Reps Barbell Sit-Up to Press
2 sets of 10 reps Plate Pinch Curls straight to 200m KB/DB Farmer’s Carry to 10 Plate Pinch Curls
CFHSV Running & Endurance WOD:
4 Rounds of:
400m run, rest 30 seconds
400m run, rest 30 seconds
400m run, rest 3 minutes
Wow what an impressive group of crossfitters! Great pictures!
CFHSV always shows up to honor Murph and and celebrate Memorial Day! Awesome job to everyone who came to throw down! 🙂
Lots of respect, honor, and effort that these CrossFitters showed up to display for those that give and sacrifice for their country.
8:23 rx
10:04 Rx+
What an awesome group of people. Way to honor Murph and all those who have paid the ultimate sacrifice CFHSV!!
11:23 Rx+
12:18 RX+
3:35pm Garage Workout:
Today’s Wod:
Time – 8:14, RX
– CFHSV looking stout!!!
16:47 rx+
R&e ?