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Saturday, June 21 2014

Posted by Mandee on June 20, 2014   |   9 Comments

515

 

 

 

WOD:

“KLEPTO”

4 rounds for time of:

27 box jumps 24″/20″

20 burpees

11 squat cleans 145/100

 

Hero_DavidKleptoBrodeur_th.jpg

Enlarge image

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.


“Klepto” WOD Demo – video [wmv] [mov] [HD mov]

 

CFHSV Running & Endurance WOD:

Combo Run & Sled Sprint and Run Training:

Complete 4 rounds of the following:

400m run

50m sled sprint  90/45

400m run

rest 3 minutes

**please bring a stopwatch if you have one**

Meet at CFHSV at 8am.

 

REMINDERS: 

Today! Monthly Nutrition Class, 10am. Free to all members!

Today! Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels. 

9 responses to “Saturday, June 21 2014”

  1. Nathaniel says:

    One of my all time favorite pics on our site ever. Great shot Mandee!

  2. Tracey Rauer says:

    Great pic!

  3. Courtney says:

    What a picture. All 3 movements captured perfectly, and Mandy look amazing and color coordinated as ever!

  4. Michelle B says:

    What a great workout! Can’t wait for 8am!!!

  5. meag says:

    26:30 rx. Pr by 5 min

  6. Mandee says:

    18:07 RX’d

  7. CoachDB says:

    Wanted to Thank Mike for the coaching and all the Running & Endurance athletes for pushing me today. Especially Craig Bayer. Craig you definitely made me go harder than I would have without your fast legs pushing me. Thanks to all.

  8. Bradley F says:

    21:55 Rx.

  9. Mac says:

    18:3? Rx.