4 rounds for time of:
27 box jumps 24″/20″
11 squat cleans 145/100
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.
CFHSV Running & Endurance WOD:
Combo Run & Sled Sprint and Run Training:
Complete 4 rounds of the following:
50m sled sprint 90/45
rest 3 minutes
**please bring a stopwatch if you have one**
Meet at CFHSV at 8am.
Today! Monthly Nutrition Class, 10am. Free to all members!
Today! Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels.