logo

Saturday, June 22 2019

Posted by Mandee on June 21, 2019   |   6 Comments

 

 

“KELLY”

5 Rounds For Time:

400m Run
30 Box Jumps   24/20″

30 WallBalls   20/14lbs to 10′

 

CFHSV Running & Endurance WOD:

3 rounds of:

1 mile run

30 burpees

 

 

***********************************************************

Muscle-Up Workshop TODAY Saturday, June 22nd 11AM

***********************************************************

6 responses to “Saturday, June 22 2019”

  1. Big Dog says:

    32:54 Not a PR

  2. @Cj.vk says:

    24:44 rx

  3. Mary Helen Saunders says:

    24:19 RX PR

  4. Nathaniel says:

    22:22 rx

  5. Mo A says:

    21:21rx