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Saturday, June 25 2022

Posted by Mandee on June 24, 2022   |   5 Comments

 

 

12min Barbell Build-up   E2MOM

4 Sumo Deadlift High Pull to 4 Strict Press
4 Hang Cleans to 4 Push Press

4 Front Squats to 4 Shoulder to Overhead
2 Sumo Deadlift High Pull to 2 Strict Press
2 Hang Cleans to 2 Push Press

2 Front Squats to 2 Shoulder to Overhead

For Time: (25min cap)

800m Run/Row or 2k Bike

40 Sumo Deadlift High Pull
10 Handstand Push-Ups   RX+ Strict   MRX 2/4” Rise or 20 Shoulder to Overhead

600m Run/Row or 1.5k Bike
40 Hang Cleans
10 Handstand Push-Ups   RX+ Strict   MRX 2/4” Rise or 20 Shoulder to Overhead

400m Run/Row or 1k Bike
40 Front Squats
10 Handstand Push-Ups   RX+ Strict   MRX 2/4” Rise or 20 Shoulder to Overhead

Barbell Weights =   95/65   RX+115/75   MRX 75/55

Core & OH Development

1min Max Evil Wheels
1min Double Kettlebell Overhead Squat Hold
1min Max Hip Extensions
Max Time Handstand Hold Freestanding & Wall

 

 

CFHSV Running & Endurance WOD:

2 rounds

400m run

200m dumbbell overhead carry

1200m run

200m dumbbell front rack carry

400m run

200m dumbbell farmers carry

 

5 responses to “Saturday, June 25 2022”

  1. DUKE says:

    20 FRONT SQUATS @115

  2. Alex says:

    17:12 Rx+ (Strict HSPU, bike)

  3. Nathaniel says:

    24:58 rx+ ( 20 shoulder to overhead option )

    Bout. Died.

  4. Jake M says:

    20:41 RX+ SHSPU Bike

  5. Mandee says:

    17:19 RX+ strict hspu/row