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Saturday, June 26 2021

Posted by Mandee on June 25, 2021   |   9 Comments

 

 

For Time: (25min cap)

500m Run/Row or 1.2k Bike

50 Dumbbell Snatch (alt arms)
50 Toes to Bar or Wallball Sit-Ups   20/14lbs   MRX 20/10

50 Dumbbell Thrusters (25 each arm)
50 Box Jumps   24/20”   MRX 20/18”
50 Dumbbell Push-ups (1arm on Dumbbell & 1 on floor, 25 each arm)

500m Run/Row or 1.2k Bike

Dumbbell =   50/35lbs   MRX 35/20lbs

Flexibility Development

2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch

2x30sec American Splits
2x30sec Prisoner/Wall Shoulder Stretch

2x30sec Chinese Splits
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

 

 

CFHSV Running & Endurance WOD:

2 rounds of:

800m run, rest 1 minute

2 x 400m run, rest 30 seconds between efforts

rest 1 minute

400m run, rest 1 minute

2 x 200m run, rest 30 seconds between efforts

rest 1 minute

 

9 responses to “Saturday, June 26 2021”

  1. Justin says:

    17:44 rx bike t2b

  2. Hal says:

    22:13 rx 🚴‍♂️ WBSU

  3. Mandee says:

    19:55 RX row/T2B

  4. Bradley says:

    18:54 Rx Run/T2B

  5. Nathaniel says:

    19:00 rx ( t2b )

  6. CJ VK says:

    23:35 rx (Run/T2B)

  7. Duke says:

    23:50 rx row run t2b

  8. Bailey says:

    20:24 RX (t2b/row)

  9. Kim G says:

    8am wod: 212 reps, Rx (run)
    9am R&E