Hang Squat Clean E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
4 Rounds For Time:
200m Run/Row or 0.5km Assault Bike
21 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
15 Pull-Ups
9 Hang Squat Clean 135/95 RX+155/105 MRX 95/65
6min Isometric EMOM Challenge
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plt
Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold
*must go straight from hold to next in order*
CFHSV Running & Endurance WOD:
400m run, rest 1 min
4 x 100m sprint, 100m recovery walk between efforts
800m run, rest 2 min
8 x 100m sprint, 100m recovery walk between efforts
400m run, rest 1 min
4 x 100m sprint, 100m recovery walk between efforts
This pic brings baaaaad memories. That was a horrible experience.
Love this pic! CFHSV ROCKS!!!
200
11:20 RX+
A. 190
B. 13:36 RX+
15:14 rx+
A. 210 (PR)
B. 12:17 rx+
Weekend Workout Awesome
A: 3@ 95, 3@115, 3@ 135, 2@145, 2@155, 1@165, 1@175
B: 3 Rd’s scaled (R’s)
Baily and Nate leading the 10AM class.
So Fast!