Saturday, June 29 2013

Posted by Mandee on June 28, 2013   |   5 Comments





A. Shoulder Press: 1-1-1-1

Push Press: 3-3-3-3

Push Jerk: 5-5-5-5

E2MOM. Try to increase the load on each of the 12 sets

B. 5 minute AMRAP of:

10 burpees

100m run


CFHSV Running & Endurance WOD:

“Hank & Peggy Hill”

5 x Hill Repeats

walk down to start recovery; repeat

rest 3-5 minutes

2 mile run

meet at the 1 mile marker at the Cross Country Course at 8am. Please note that this is not the 1 mile turnaround nor the 2 mile turnaround sign




5 responses to “Saturday, June 29 2013”

  1. Brad says:

    Hank & Peggy Hill. Ha! Love it.

    “That boy ain’t right.”

  2. Clair says:

    Good Luck CFHSV athletes competing in the “Stars and Stripes”!

  3. David M. says:

    Yeah good luck to all the BBLOC members competing. Great endurance WOD today!

  4. Larry Lowe says:

    Home Gym
    A. Press 135 across
    Push Press 155 across
    Push Jerk 160 across

    B. 4+5

    Great programming. Bigtime challenge to increase weight and reps in A.

  5. Tracey says:

    Great work today CFHSV !!!! Saw some great PR’s today.