WOD:
A. Shoulder Press: 1-1-1-1
Push Press: 3-3-3-3
Push Jerk: 5-5-5-5
E2MOM. Try to increase the load on each of the 12 sets
B. 5 minute AMRAP of:
10 burpees
100m run
CFHSV Running & Endurance WOD:
“Hank & Peggy Hill”
5 x Hill Repeats
walk down to start recovery; repeat
rest 3-5 minutes
2 mile run
meet at the 1 mile marker at the Cross Country Course at 8am. Please note that this is not the 1 mile turnaround nor the 2 mile turnaround sign
Hank & Peggy Hill. Ha! Love it.
“That boy ain’t right.”
Good Luck CFHSV athletes competing in the “Stars and Stripes”!
Yeah good luck to all the BBLOC members competing. Great endurance WOD today!
Home Gym
A. Press 135 across
Push Press 155 across
Push Jerk 160 across
B. 4+5
Great programming. Bigtime challenge to increase weight and reps in A.
Great work today CFHSV !!!! Saw some great PR’s today.