Saturday, June 29 2019

Posted by Mandee on June 28, 2019   |   18 Comments



Max Unbroken WallBalls =

20/14lbs to 10/9′   MRX 20/10 to 9′

In Groups of 2; 1 person shoots one counts, switch!

For Time:
600m Run, Row or 1.5km Assault Bike
21 Pull-Ups   RX+ Chest to Bar Pull-Ups
100 Double Unders
21 Thrusters   95/65   RX+ 115/75   MRX 75/55

400m Run, Row or 1km Assault Bike
15 Thrusters
75 Double Unders
15 Pull-Ups   RX+ Chest to Bar Pull-Ups
200m Run, Row or 0.5km Assault Bike
9 Pull-Ups   RX+ Chest to Bar Pull-Ups
50 Double Unders
9 Thrusters



CFHSV Running & Endurance WOD:

6 minute run, rest 3 minutes

6 minute run, rest 3 minutes

4 minute run, rest 2 minutes

4 minute run, rest 2 minutes

2 minute run, rest 1 minute

2 minute run

18 responses to “Saturday, June 29 2019”

  1. Nathaniel says:

    Cool shot of a cool dude gettin his high pull on. Tyler has a knack of making movement in the gym look easy when it ain’t. Keep movin homeboy

  2. Wesley Branch says:

    Good dude and good food! Tyler is an incredibly genuine guy and I’m happy to call him a friend.

  3. Jamie Cherrypicker says:

    Chef! Doesn’t get any better than this dude.

  4. Maggie Futch says:

    Get it T

  5. Mandee says:

    If you don’t love Tyler, there’s something wrong with you ? He’s truly one of the most genuine, kind and generous people I know. Oh, and he’s an amazing chef and a CrossFit stud! Keep keeping on, dude!! ?

  6. Cassarole says:

    There is no one more kind and generous that I have met in my entire life. He is also one of the most knowledgeable weightlifters and CrossFitersI know. All around Tyler approaches everything he does with greatness and gusto. I’m so thankful for all that he does. #fitchef baby got back. ???

  7. Lewis says:

    Always has great CrossFit advice and makes delicious food!

  8. E says:

    For such a tall guy you make BIG lifts look easy. Keep training hard and making us all great meals.

  9. @Cj.vk says:

    A. 125 ?
    B. 23-24:00 something ish ?

  10. Melody Adair says:


  11. Sam W says:

    T-Layne is a great guy with PhDs in metric system barbells and food spicing.

    ~5 mile trail race at Roy B. Whitaker Nature Preserve this morning. 44:10

  12. BP says:

    My favorite Facebook follow. Great guy!

    53 PR
    AB training w/ #5

  13. Duk5 says:

    19:19 RX+
    Assault bike intervals with Brandon and sarg
    10 rounds
    15 sec easy
    15 sec med
    15 sec all out
    Rest 45 sec

  14. Bradley says:

    My man T. He has the ability to be good at anything he tries. He is also one of the best guys I know. I am lucky to call him my brother. Keep being you Tyler!

    A. 51

    B. 14:25 Rx+ Run

  15. Michael Little says:

    65 / 15:29 Rx+ bike