Snatch Training E2MOM
3 Power Snatch
2 Hang Squat Snatch
3 Power Snatch to 2 Hang Squat Snatch
2 Power Snatch to 1 Hang Squat Snatch
1 Power Snatch
1 Hang Squat Snatch
1 Power Snatch to 1 Hang Squat Snatch
14min AMRAP:
40 Doubles
3 Power Snatch 115/75 RX+ 145/100 MRX 85/60
2 Hang Squat Snatch
1 Rope Climb 15′ MRX 10′ or 4 sets of 1 Pull-Up to 1 Knees to Elbow MRX 3 sets of 1 Pull-Up to 1 Knees to Elbow
CFHSV Running & Endurance WOD:
3 Rounds of:
800m run, rest 3 minutes
400 run, rest 2 minutes
400m run, rest 2 minutes
I ♥️ this wod.
I ❤️ this wod.
37:11 Biking & Endurance Rest included
10:00am Class:
A: 135-145-145-160-175-180-180
B: 6+39, RX+
– Great class Nate/Dustin!!!
A. 135 across, 165 for singles and last double
B. 7+24 Rx
Sprint Tri Training:
Run to the Nat
400m swim
Run to CFHSV
5k assault bike
A. 135-150-160-170-180-180-185
B. 8+44 Rx+ with rope Climbs
8AM: R&E scaled to bike
Open Gym: “Whitman”
24:30 rx