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Saturday, June 30 2018

Posted by Mandee on June 29, 2018   |   7 Comments

 

 

Snatch Training   E2MOM  

3 Power Snatch
2 Hang Squat Snatch
3 Power Snatch to 2 Hang Squat Snatch

2 Power Snatch to 1 Hang Squat Snatch

1 Power Snatch

1 Hang Squat Snatch
1 Power Snatch to 1 Hang Squat Snatch

14min AMRAP:

40 Doubles
3 Power Snatch   115/75   RX+ 145/100   MRX 85/60

2 Hang Squat Snatch

1 Rope Climb 15′ MRX 10′ or 4 sets of 1 Pull-Up to 1 Knees to Elbow   MRX 3 sets of 1 Pull-Up to 1 Knees to Elbow

 

 

CFHSV Running & Endurance WOD:

3 Rounds of:

800m run, rest 3 minutes

400 run, rest 2 minutes

400m run, rest 2 minutes

7 responses to “Saturday, June 30 2018”

  1. CJ VK says:
    June 29, 2018 at 8:28 pm

    I ♥️ this wod.

  2. BP says:
    June 30, 2018 at 9:25 am

    37:11 Biking & Endurance Rest included

  3. Jeremy M. says:
    June 30, 2018 at 11:54 am

    10:00am Class:
    A: 135-145-145-160-175-180-180
    B: 6+39, RX+
    – Great class Nate/Dustin!!!

  4. CJ VK says:
    June 30, 2018 at 12:05 pm

    A. 135 across, 165 for singles and last double
    B. 7+24 Rx

    Sprint Tri Training:
    Run to the Nat
    400m swim
    Run to CFHSV
    5k assault bike

  5. Bradley says:
    June 30, 2018 at 12:35 pm

    A. 135-150-160-170-180-180-185

    B. 8+44 Rx+ with rope Climbs

  6. Mandee says:
    June 30, 2018 at 1:10 pm

    8AM: R&E scaled to bike
    Open Gym: “Whitman”
    24:30 rx