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Saturday, June 4 2022

Posted by Mandee on June 3, 2022   |   6 Comments

 

 

For Time: (27min cap)

Buy-in:  800m Run or Row or 2k Bike

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Hang Squat Clean   75/55lbs   RX+95/65   MRX 45/35

Over the Bar Burpees

Cash-out:400m Run or Row or 1k Bike

Core, Guns & Grip Development

20 Reps Barbell Sit-Up to Press

10 reps DB/KB Curls straight to

200m DB/KB Farmer’s Carry to

Max DB/KB Curls

20 Reps Barbell Sit-Up to Press
10 Plate Pinch Curls straight to

100m Plate Pinch Carry to

Max Plate Pinch Curls

 

CFHSV Running & Endurance WOD:

2 rounds of:

800m run with 10 air squats at each turn around

rest 2 minutes

25 burpees  800m run

rest 2 minutes

6 responses to “Saturday, June 4 2022”

  1. CJ VK says:

    30:26 rx row (finished the round of 6s @ 27 min cap)

  2. Nathaniel says:

    26:08 rx+ ( run )

  3. Damian says:

    25:45 Rx (Run)

  4. Bailey says:

    22:02 RX+ (run)

  5. Mandee says:

    21:36 RX+ row

  6. Dukelovesburpeesbutispitiful says:

    Finished round of 10
    We should do that wod every Saturday