“D-Day” by DB
For Time:
1900m Row or Run to Beach
44 Over the Bunker (bar) Burpees
19 Deadman Drags (Deadlifts)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar
19 Sand Bag Bunker Throws (Hang Clean & Shoulder to Overhead)
44 Over the Bunker Jumps (Box Jump Overs can use hands)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar
19 Bangalore Blasts (Kettlebell Swings)
44 Normandy Grenade Tosses (WallBall Shots)
800m Extract the Wounded Run/Walk* (Walk/Run with *WallBall & *KettleBell)
Barbell Weights= 135/95 RX+155/105 MRX115/75
Box Jump Overs = 30/24″ MRX 24/20″
WallBall Shots = 20/14 to 10/9′ MRX 20/10 to 9′
KettleBells = 24/16kgs RX+32/24 MRX 20/12
CFHSV Running & Endurance WOD:
3 Rounds of:
800m run, rest 1 minute
4 x 100m sprint, 100m recovery walk between efforts
That’s the Train blowing off steam! Cool shot and of one cool dude. Tyler is a true renaissance man with all types of skills that he takes to the limit. He’s laid back, easy going, got a sneaky sense of humor and wit, and he’ll do anything for anybody. Good to his core.
I am so blessed to call him bae 😍
He is the best person I have ever met; in every way he makes me better, and those around him as well.
Layne Train
Just a good dude.
To know him is to love him! One of the nicest guys I know 😁 Keep rocking, Tyler!
Tyler!!!!! Good guy right there. Keep it up dude
Got 300m on the extract the wounded. But i had a big ol boy to carry.
26:58 rx row
Maybe 36:58
Fun wod – I ❤️ a good chipper!
Roughly 500m on the extract the wounded, scaled to 75lbs
My man T. He is as good as they come. Love you bro.
40:30 Rx+
37:46 rx+
38:53 RX+
Felt like quitting on that last 800m and I don’t think I could have finished without Regina’s constant encouragement! Thanks Regina, I needed you today!!
I knew you could get in before that tough cutoff!! Way to go, Mandee 💪💪💪
39:42 RX+
That was one tough wod!!
38:15 rx+ row
42:11 rx