WOD:
A. EMOM for 5 minutes:
10 thrusters 95/65
rest 10 minutes
B. 15 minute AMRAP of:
15 power snatch 75/55
15 OHS 75/55
250m row
CFHSV Running & Endurance WOD:
1 mile run
20 push ups
20 sit ups
rest 5 minutes
1 mile run
20 push ups
20 sit us
rest 3 minutes
1 mile run
meet at Cross Country Course
PATTY!!!! Rock that skort.
Sweet patty!! Looking so amazing! Love the skort 🙂
3+17 rx
Thrusters = all 5 sets completed
Wod= 4+ 22
3+30 Rx
3+7 scaled
4 +30
2+19 Rx’d