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Saturday, June 8 2013

Posted by Mandee on June 7, 2013   |   8 Comments

Patty

 

 

WOD:

A. EMOM for 5 minutes:

10 thrusters 95/65

rest 10 minutes

B. 15 minute AMRAP of:

15 power snatch 75/55

15 OHS 75/55

250m row

 

CFHSV Running & Endurance WOD:

1 mile run

20 push ups

20 sit ups

rest 5 minutes

1 mile run

20 push ups

20 sit us

rest 3 minutes

1 mile run

meet at Cross Country Course

 

8 responses to “Saturday, June 8 2013”

  1. Tracey says:

    PATTY!!!! Rock that skort.

  2. Stacey says:

    Sweet patty!! Looking so amazing! Love the skort 🙂

  3. Adam says:

    3+17 rx

  4. Tracey says:

    Thrusters = all 5 sets completed
    Wod= 4+ 22

  5. Bradley says:

    3+30 Rx

  6. Meredith says:

    3+7 scaled

  7. Joe L says:

    2+19 Rx’d