12 min to Achieve a 1RM Weighted Pull-up and a 1RM Weighted Dip
2min AMRAP:
Run or Row 200m or A Bike 0.5km
10 HSPU
Max Thrusters 95/65 RX+ 115/75 MRX 75/55
Rest 2 min
2min AMRAP:
Run or Row 200m or A Bike 0.5km
10 Toes to Bar
Max Reps Hang Power Snatch
Rest 2 min
2min AMRAP:
Run or Row 200m or A Bike 0.5km
10 Pull-Ups RX+ C2B
Max Reps Hang Squat Cleans
Rest 2 min
**Repeat All Above 1 more time for a total of 2 rounds**
Athletes can pick any order they want to perform the 2min AMRAPs
CFHSV Running & Endurance WOD:
For Time:
1200m Run, rest 3 minutes
400m x 3, rest 1 minute between efforts
800m Run, rest 3 minutes
200m x 4, rest 1 minute between efforts
400m Run, rest 3 minutes
100m x 4, rest 1 minute between efforts
The ladies must have gotten off the towers first and left all these dudes to finish. Nice work studs!
*rowers🙄
What a STACKED crew!!!
89 rx