WOD:
4min AMRAP
Run 400m
10 Pull-Ups RX+ 10 C2B
Max Thrusters 95/65 RX+ 115/80 (MRX 75/55)
—-Rest 3 min—-
4min AMRAP
Run 400m
10 Toes-to-Bar
Max Hang Power Snatch
—-Rest 3 min—-
4min AMRAP
Run 400m
10 Pull-Ups RX+ 10 C2B
Max Hang Squat Cleans
—-Rest 3 min—-
4min AMRAP
Run 400m
10 Toes-to-Bar
Max Shoulder-to-Overhead
*Score is total reps from all max barbell movements*
CFHSV Running & Endurance WOD:
E2:30 x 3 sets
Row 500m or Bike 1.0km
—Rest 2:30—
E2:30 x 3 sets
Run 400m
—Rest 2:30—
E2:30 x 3 sets
Bike 1.0km or Row 500m (opposite of last)
We will be hosting The OPEN today at 1PM! We WILL have childcare starting at 1230pm.
Barbell Club is canceled.
Way to get up Blue!
Swangin’ that rope! Go Blue!
You’re my boy, Blue!
Looking good John Blue! 🙂
20/25/20/44=109 rx+