logo

Saturday, March 12 2022

Posted by Mandee on March 11, 2022   |   10 Comments

 

 

10 Rounds For Time: (40min cap)
200m Row / Run or 0.5k Bike
8 Over the Bar Burpees
6 Deadlifts   115/75   RX+135/95   MRX 95/65

4 Hang Squat Cleans
2 Shoulder to Overhead

*can thruster out on last rep HSC*

Core, Guns & Grip Development

100m Plate Pinch Carry
20 Plate Hammer Curls
10 One Hand Plate Flips (10 each)

100m KB/DB Heavy Farmer’s Carry

20 Double KB/DB Curls
10 One Hand Plate Flips (10 each)

 

 

CFHSV Running & Endurance WOD:

800m run, rest 1 minute

8 x 100m sprints, 100m recovery walk between efforts

400m run, rest 1 minute

4 x 100m sprints, 100m recovery walk between efforts

200m run, rest 1 minute

2 x 100m sprint, 100m recovery walk between efforts

800m run

 

10 responses to “Saturday, March 12 2022”

  1. Dukefreezing says:

    22:58 rx

  2. Alex says:

    17:59 Rx (bike)

  3. CJ VK says:

    24:54 scaled (row/hpc)

  4. Nathaniel says:

    23:36 rx

  5. Bradley says:

    19:05 Rx Row

  6. Mandee says:

    19:22 RX row

  7. Damian says:

    27:46 Rx+

  8. Bailey says:

    20:36 RX+

  9. Man Kegel says:

    Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  10. This was absolutely the thing I am looking for.