WOD:

4 minute AMRAP max rep sets of:

400m run

max reps thrusters 95/65   RX+ 115/80  (55 and over 75/55)

rest 2 minutes

4 minute AMRAP max rep sets of:

400m run

max reps power snatch 95/65   RX+ 115/80  (55 and over 75/55)

rest 2 minutes

4 minute AMRAP max rep sets of:

400m run

max reps squat clean 95/65   RX+ 115/80  (55 and over 75/55)

SCORE = Total reps combined

rest exactly 4 minutes, then

EMOM x 10 minutes: sprint 100m

CFHSV Running & Endurance WOD:

Down-Up Ladder Tempo/Pace Run Training

1 mile run (90%), rest 2 minutes

800m run (95%), rest 2 minutes

400m run (100%), rest 2 minutes

400m run (100%), rest 2 minutes

800m run (95%), rest 2 minutes

1 mile run (90%)

meet at CFHSV at 8am

REMINDER: We will be hosting The Open TODAY at 12pm! BBOLC is canceled.