WOD:
4 minute AMRAP max rep sets of:
400m run
max reps thrusters 95/65 RX+ 115/80 (55 and over 75/55)
rest 2 minutes
4 minute AMRAP max rep sets of:
400m run
max reps power snatch 95/65 RX+ 115/80 (55 and over 75/55)
rest 2 minutes
4 minute AMRAP max rep sets of:
400m run
max reps squat clean 95/65 RX+ 115/80 (55 and over 75/55)
SCORE = Total reps combined
rest exactly 4 minutes, then
EMOM x 10 minutes: sprint 100m
CFHSV Running & Endurance WOD:
Down-Up Ladder Tempo/Pace Run Training
1 mile run (90%), rest 2 minutes
800m run (95%), rest 2 minutes
400m run (100%), rest 2 minutes
400m run (100%), rest 2 minutes
800m run (95%), rest 2 minutes
1 mile run (90%)
meet at CFHSV at 8am
Yeah Ron!!!! 🙂
28/14/16 @115
U Monster!!