WOD:
4 minute AMRAP max reps sets of:
400m run
Thrusters max reps of 95/65 (55 and over 75/55)
rest 2 minutes
4 minute AMRAP max reps sets of:
400m run
Power Snatch max reps 95/65 (55 and over 75/55)
rest 2 minutes
4 minute AMRAP max reps sets of:
400m run
Squat Cleans max reps 95/65 (55 and over 75/55)
SCORE = total reps
REMINDER: We will be hosting the Open today at 12pm!
BBOLC is canceled.
111 for 14.3
My take away is use your legs early! I know you can go fast by using your back but I paid dearly for it at 275. Push off your leg on step ups and keep moving.
CFHSV has the best community. The atmosphere is electric and always supportive. Truly everyone check their ego’s at the door and seek to motivate and advance their fellow CrossFit athlete.
Proud of everyone at CFHSV
Eric, you were beast mode today. Enjoyed watching you train!!
I agree with Dani, you did awesome!
Savage Gulf Trail Marathon, Beersheba Springs, TN. 6hr 22min. Beautiful scenery and brutal trails, toughest marathon in the EasternUSA. http://www.tpra.net/images/Savage%20Gulf%20Marathon%20Map2014.jpg
Hope all competed well on 14.3 and enjoying the pleasant weather.