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Saturday, March 17 2018

Posted by Mandee on March 16, 2018   |   4 Comments

 

 

 

“The Feast of Saint Patrick” by DB

For Time:

800m Gaelic Get Away Run
17 Green Goblet Squats    55/35    RX+ 70/55    MRX 45/25
17 Irish KB Swings  (1 Russian Swing + 1 American Swing = 1 Irish Swing)
1000m Isle of Man Row
17 GHD Shamrock Sit-Ups    MRX Ab-mat

17 St Patrick Power Snatches    95/65    RX+115/80    MRX 75/55
80 Dublin Double Unders
17 Pull-ups for St Patrick    RX+ C2B
17 Romano-British Back Squat Thrusters

400m Shannon Sprint
17 Black & Tan Box Jumps    24/20″    RX+30/24″    MRX Step Ups Okay
17 Guiness Ground to Overhead    95/65    RX+ 115/80    MRX 75/55

 

 

CFHSV Running & Endurance WOD:

3 rounds of:

800m Run

rest 2 minutes

then,

200m SPRINT x 3, 200m recovery walk between efforts

 

 

REMINDER: We will be hosting The OPEN today at 11:30AM. We WILL have childcare. 

Open Gym is canceled. 

4 responses to “Saturday, March 17 2018”

  1. Justin says:

    23:59 rx+

  2. DUKE says:

    27:58 scaled
    Barbell and kettle bell were RX+

  3. Michael Little says:

    18.4

    106 Reps.

    Awesome judging Nate, swear I wasn’t getting mad at you!! Those HSPU were the worst things I’ve ever done. Thanks for the push.💪

  4. BP says:

    Ran and Endured
    21:41 Scaled (bike, air squats, 75# barbell)