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Saturday, March 19 2022

Posted by Mandee on March 18, 2022   |   8 Comments

 

For Time: (8min cap)

1000m Row or

800m Run or

2.5km Bike

*compare to 22 Sep 21; 10 Oct 20*

Six 3min Rounds:

400m Row/Run or 1k Bike
15 Sumo Deadlift High Pull   75/55   RX+95/65   MRX 55/35lbs

Max Over Bar Burpees

Rest 1min between rounds

Score is total Burpees from all 6 rounds

Core Challenge (straight thru No stopping)

15 V-Ups
1min High Plank Hold
15 Dip Bar/Ring Hold Leg Lifts

15 Evil Wheels
15 Bar Hang Leg Lifts

1min Low Plank Hold

 

 

CFHSV Running & Endurance WOD:

3 x 1 mile run

rest 3 minutes between efforts

8 responses to “Saturday, March 19 2022”

  1. Alex says:

    95 reps Rx+

  2. Josh Kennedy says:

    A: Rx bike, 44 furpees
    B: R&E, 8:57, 8:51, 8:46
    C: Core Challenge complete

  3. Mandee says:

    A. 3:41 run
    B. 78 RX row

  4. Nathaniel says:

    A. 3:03 run

    B. 81 rx ( run )

  5. Dukerollin says:

    18 run 75#

  6. Damian says:

    3:01 Run
    62 Burpees Rx

  7. CJ VK says:

    77 rx bike (bar facing burpees)