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Saturday, March 2 2013

Posted by Mandee on March 1, 2013   |   14 Comments

Melissa power clean 1Melissa power clean 2

Melissa power clean 3Melissa power clean 4

 

WOD:

“Wacked Out Helen”

800m Run

42 KBS 24/16

24 Pull-Ups

400m Run

21 KBS 24/16

12 Pull-Ups

200m Run

11 KBS 24/16

6 Pull-ups

**REMINDER** There will be an informational meeting today at 11am for anyone interested in participating in the CrossFit Games Open this year! You do not have to sign up on MBO ahead of time to come. 

14 responses to “Saturday, March 2 2013”

  1. Meag says:

    Lookin good Melissa!!

  2. Shana says:

    That’s my sis! Lookin good Mel! <3

  3. Mandee says:

    Yay Melissa! 🙂

  4. Jenn B says:

    My bad ass twin!!! Awesome cleans! Can’t wait to WOD with CFHSV again soon.

  5. Casey says:

    Nice Melissa!

  6. Fleming sharp says:

    Go Melissa!

  7. Tracey says:

    MELISSA!!!!! Looking strong and color coordinated! NICE:)

  8. Justin says:

    10:07 rx’d
    3:02 PR from 7/23/2010

    • David M. says:

      Good work!
      I did a home WOD. 20 rounds for time of carry a box of hardwoods up stairs.
      ~15:00 Rx’ed.

  9. AP says:

    Rx’d
    10:09

    Held the Junkyard Dog off until the last 3 pull-ups then he got me by 2 seconds, great job Justin!

  10. OkieDB says:

    9:53 scaled. Great Job to everyone that had a date with a Wacked out Helen.

  11. Melissa D says:

    Ah shucks

  12. Homepage says:

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