WOD:
“Wacked Out Helen”
800m Run
42 KBS 24/16
24 Pull-Ups
400m Run
21 KBS 24/16
12 Pull-Ups
200m Run
11 KBS 24/16
6 Pull-ups
**REMINDER** There will be an informational meeting today at 11am for anyone interested in participating in the CrossFit Games Open this year! You do not have to sign up on MBO ahead of time to come.
Lookin good Melissa!!
That’s my sis! Lookin good Mel! <3
Yay Melissa! 🙂
My bad ass twin!!! Awesome cleans! Can’t wait to WOD with CFHSV again soon.
Nice Melissa!
Go Melissa!
MELISSA!!!!! Looking strong and color coordinated! NICE:)
10:07 rx’d
3:02 PR from 7/23/2010
Good work!
I did a home WOD. 20 rounds for time of carry a box of hardwoods up stairs.
~15:00 Rx’ed.
Rx’d
10:09
Held the Junkyard Dog off until the last 3 pull-ups then he got me by 2 seconds, great job Justin!
I would have been a minute slower without you to chase.
9:53 scaled. Great Job to everyone that had a date with a Wacked out Helen.
Ah shucks
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