Saturday, March 21 2015
Posted by Mandee on March 20, 2015 | 9 Comments
WOD:
A. 1 Strict Press to 5 Push Press to 1 Split Jerk E3MOM for 5 sets
B. 15 minute AMRAP of:
20 burpees
20 pull-ups
20 HSPU
15 burpees
15 pull-ups
15 HSPU
10 burpees
10 pull-ups
10 HSPU
5 burpees
5 pull-ups
5 HSPU
Get as far as you can get. If you get all the way through, start back up the ladder at 5 burpees, 5 pull-ups, 5 HSPU, then 10, 10, 10 …
Score = Total Reps
CFHSV Running & Endurance WOD:
Plyo Speed Run Combo Training
Run 200m and 10 Box Jumps 24/20″
Rest 1 min
10 Box Jumps 24/20″ and Run 200m
*Compare times
Rest 2min
Run 400m and 10 Box Jumps 24/20″
Rest 2 min
10 Box Jumps 24/20″ and Run 400m
*Compare times
Rest 2min
10 Box Jumps 24/20″ and Run 800m
*Compare times
Rest 3min
Run 800m and 10 Box Jumps 24/20″
Rest 3min
10 Box Jumps 24/20″ and Run 400m
*Compare time to earlier
Rest 2min
Run 200m and 10 Box Jumps 24/20″
*Compare time to earlier
Rest 3min
EMOM X 5 min
3 Box Jumps Run 100m (50 out and 50 back) and 3 Box Jumps 24/20″
meet at CFHSV at 8am
REMINDER: We will be hosting The OPEN today at 12pm! BBOLC is canceled. Please arrive early to warm up on your own.
Love this pic! Jessica rockin’ those WBS!! 🙂
Yes!! Jess, looking awesome!
Whaaaaaaat!!! My girl 🙂
Love this pic
Love this and this girl!
Awesome pic Jessica! You are killing it!
Woo Jess! So athletic and always smiling!!
Jess making it look easy!
A. 65-95-115-125(fail)-125(success!)
B. 1+5, scaled to pike pushups
Jessica T clearly clearing the line! Great pic