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Saturday, March 21 2015

Posted by Mandee on March 20, 2015   |   9 Comments

Jessica WBS

 

 

WOD:

A. 1 Strict Press to 5 Push Press to 1 Split Jerk  E3MOM for 5 sets

B. 15 minute AMRAP of:

20 burpees

20 pull-ups

20 HSPU

15 burpees

15 pull-ups

15 HSPU

10 burpees

10 pull-ups

10 HSPU

5 burpees

5 pull-ups

5 HSPU

Get as far as you can get. If you get all the way through, start back up the ladder at 5 burpees, 5 pull-ups, 5 HSPU, then 10, 10, 10 …

Score = Total Reps

CFHSV Running & Endurance WOD:

Plyo Speed Run Combo Training
Run 200m and 10 Box Jumps 24/20″
Rest 1 min
10 Box Jumps 24/20″ and Run 200m
*Compare times
Rest 2min
Run 400m and 10 Box Jumps 24/20″
Rest 2 min
10 Box Jumps 24/20″ and Run 400m
*Compare times
Rest 2min
10 Box Jumps 24/20″ and Run 800m
*Compare times
Rest 3min
Run 800m and 10 Box Jumps 24/20″
Rest 3min
10 Box Jumps 24/20″ and Run 400m
*Compare time to earlier
Rest 2min
Run 200m and 10 Box Jumps 24/20″
*Compare time to earlier
Rest 3min
EMOM X 5 min
3 Box Jumps Run 100m (50 out and 50 back) and 3 Box Jumps 24/20″
meet at CFHSV at 8am

REMINDER: We will be hosting The OPEN today at 12pm! BBOLC is canceled. Please arrive early to warm up on your own.

9 responses to “Saturday, March 21 2015”

  1. Mandee says:

    Love this pic! Jessica rockin’ those WBS!! 🙂

  2. Stacey says:

    Yes!! Jess, looking awesome!

  3. Tracy says:

    Whaaaaaaat!!! My girl 🙂
    Love this pic

  4. Shana says:

    Love this and this girl!

  5. Kim J. says:

    Awesome pic Jessica! You are killing it!

  6. Dani says:

    Woo Jess! So athletic and always smiling!!

  7. Eric says:

    Jess making it look easy!

  8. Ben S says:

    A. 65-95-115-125(fail)-125(success!)

    B. 1+5, scaled to pike pushups

  9. Haley says:

    Jessica T clearly clearing the line! Great pic