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Saturday, March 21 2020

Posted by Mandee on March 20, 2020   |   9 Comments

 

 

Cluster Build-Up   E2MOM x 12 min

1 Power Clean to 1 Hang Squat Clean to 1 Shoulder to Overhead 

5 Rounds For Time:
200m Row / Run or 0.5km Assault Bike
4 Bar Muscle-Ups   MRX Burpee Chest to Bar Pull-Ups
6 Power Cleans   115/75   RX+ 135/95   MRX 95/65

8 Hang Squat Cleans

10 Shoulder to Overhead

*can thruster out on last rep HSC*

Core Development:

1min Low Plank Hold
30sec Right Side Low Plank Hold

1min Low Plank Hold
30sec Left Side Low Plank Hold

1min Low Plank Hold

 

CFHSV Running & Endurance WOD:

4 x 1 mile run

rest 3 minutes between efforts

 

At Home Version: 

5 Rounds of:

2 Minute Run

10 Burpees

10 Squat Jumps

10 Ground to Overhead with weighted object

Core Development:

1min Low Plank Hold
30sec Right Side Low Plank Hold

1min Low Plank Hold
30sec Left Side Low Plank Hold

1min Low Plank Hold

9 responses to “Saturday, March 21 2020”

  1. CJ VK says:
    March 20, 2020 at 8:08 pm

    🚨 Junkyard Dog Sighting 🚨

    I hope Blair was nice to Justin that day.

  2. BP says:
    March 20, 2020 at 8:09 pm

    JYD #onthehunt Blair can’t keep up, just a pup 🐶

  3. Wilma Jackson says:
    March 21, 2020 at 11:13 am

    Thank you for posting At Home Versions of the workouts.

    It helps to feel still in touch with my CFHSV family!!!

  4. Mandee says:
    March 21, 2020 at 11:44 am

    A. 175
    B. 16:24 RX+ all row

  5. Nathaniel says:
    March 21, 2020 at 11:44 am

    A. 230

    B. 16:26 rx+ ( run )

  6. Bradley says:
    March 21, 2020 at 2:09 pm

    235

    17:33 Rx+ (run)