Cluster Build-Up E2MOM x 12 min
1 Power Clean to 1 Hang Squat Clean to 1 Shoulder to Overhead
5 Rounds For Time:
200m Row / Run or 0.5km Assault Bike
4 Bar Muscle-Ups MRX Burpee Chest to Bar Pull-Ups
6 Power Cleans 115/75 RX+ 135/95 MRX 95/65
8 Hang Squat Cleans
10 Shoulder to Overhead
*can thruster out on last rep HSC*
Core Development:
1min Low Plank Hold
30sec Right Side Low Plank Hold
1min Low Plank Hold
30sec Left Side Low Plank Hold
1min Low Plank Hold
CFHSV Running & Endurance WOD:
4 x 1 mile run
rest 3 minutes between efforts
At Home Version:
5 Rounds of:
2 Minute Run
10 Burpees
10 Squat Jumps
10 Ground to Overhead with weighted object
Core Development:
1min Low Plank Hold
30sec Right Side Low Plank Hold
1min Low Plank Hold
30sec Left Side Low Plank Hold
1min Low Plank Hold
🚨 Junkyard Dog Sighting 🚨
I hope Blair was nice to Justin that day.
215
14:50 rx
235
19:32 rx (run)
JYD #onthehunt Blair can’t keep up, just a pup 🐶
Thank you for posting At Home Versions of the workouts.
It helps to feel still in touch with my CFHSV family!!!
Keep rockin Wilma!
A. 175
B. 16:24 RX+ all row
A. 230
B. 16:26 rx+ ( run )
235
17:33 Rx+ (run)