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Saturday, March 23 2013

Posted by Mandee on March 22, 2013   |   No Comments

Jaime

 

 

OPEN WOD 13.3

As many reps as possible in 12 minutes of:

150 wall balls 20/14  10’/9′

90 double unders

30 muscle ups

 

For Masters Men and Women 55+

As many reps as possible in 12 minutes of:

150 wall balls 20/10  9′

90 double unders

30 muscle ups

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