Saturday, March 23 2013
Posted by Mandee on March 22, 2013 | No Comments

OPEN WOD 13.3
As many reps as possible in 12 minutes of:
150 wall balls 20/14 10’/9′
90 double unders
30 muscle ups
For Masters Men and Women 55+
As many reps as possible in 12 minutes of:
150 wall balls 20/10 9′
90 double unders
30 muscle ups