5 Rounds for Load E5MOM = 25min
10 Box Jumps 24/20″ MRX 20/18″
6 Deadlifts to 5 Hang Power Clean to 4 Shoulder to 0verhead
10 Box Jumps
** Rules = Athlete has the whole 5min to use as they wish to complete the exercises in order, once the bar is picked up it cannot be rested on floor or back rack, all reps have to be complete at that weight unbroken for load. Goal is to move up in weight each 5min or retry a missed load next set.
Core & Shoulder Development
30 Walking Double KB OH Lunges (15each leg)
30 GHD Sit-Ups
30 Double KB Romanian Deadlifts
30ft Handstand Walk or 100ft Bear Crawl
30 Hip Extensions
CFHSV Running & Endurance WOD:
30 Minute Team AMRAP:
Partner 1 : 200m run
Partner 2 : 25 air squats
slap hands and switch,
Partner 1 : 400m run
Partner 2 : 12 double push-up burpees
slap hands and switch
Reminder: We will be hosting The Open today at 1130am!
Open Gym is canceled.