logo

Saturday, March 24 2018

Posted by Mandee on March 23, 2018   |   One Comment

 

 

Hang Power Snatch & Hang Power Cleans    E2MOM

3 Hang Power Snatch – 3 Hang Power Cleans

2 Hang Power Snatch – 2 Hang Power Cleans
1 Hang Power Snatch – 1 Hang Power Clean

1 Hang Power Snatch – 1 Hang Power Clean

For Time:

800m Run

21 Deadlifts    135/95    RX+ 155/105    MRX 95/65

15 Hang Power Snatch
3 Rope Climbs    15′    RX+ 1 legless 2 w/legs    MRX 10′

800m Run

21 Hang Power Clean

15 Shoulder to Overhead
3 Rope Climbs

800m Run

21 WallBalls    20/14 to 10/9′    RX+ 20/14 to 11/10′    MRX 20/10 to 9′

15 Handstand Push-ups    MRX Hand Release Push-ups

3 Rope Climbs

 

 

CFHSV Running & Endurance WOD:

For Time:

400m run with a plate 25/15lb

75 plate jumps

400m run

50 air squats

400m run with a plate

25 burpees to a plate

400m run

50 air squats

1 mile run

50 air squats

400m run

25 burpees to a plate

400m run with a plate

50 air squats

400m run

75 plate jumps

400m run with a plate

 

REMINDER: We will be hosting The OPEN today at 1130AM! We WILL have childcare.

Open Gym is canceled. 

One response to “Saturday, March 24 2018”

  1. Thanks to CFHSV and Lululemon for a great open celebration party last night! Cheers to the amazing athletes that threw down while we threw back beers and wings! Fun night!