Hang Power Snatch & Hang Power Cleans E2MOM
3 Hang Power Snatch – 3 Hang Power Cleans
2 Hang Power Snatch – 2 Hang Power Cleans
1 Hang Power Snatch – 1 Hang Power Clean
1 Hang Power Snatch – 1 Hang Power Clean
For Time:
800m Run
21 Deadlifts 135/95 RX+ 155/105 MRX 95/65
15 Hang Power Snatch
3 Rope Climbs 15′ RX+ 1 legless 2 w/legs MRX 10′
800m Run
21 Hang Power Clean
15 Shoulder to Overhead
3 Rope Climbs
800m Run
21 WallBalls 20/14 to 10/9′ RX+ 20/14 to 11/10′ MRX 20/10 to 9′
15 Handstand Push-ups MRX Hand Release Push-ups
3 Rope Climbs
CFHSV Running & Endurance WOD:
For Time:
400m run with a plate 25/15lb
75 plate jumps
400m run
50 air squats
400m run with a plate
25 burpees to a plate
400m run
50 air squats
1 mile run
50 air squats
400m run
25 burpees to a plate
400m run with a plate
50 air squats
400m run
75 plate jumps
400m run with a plate
REMINDER: We will be hosting The OPEN today at 1130AM! We WILL have childcare.
Open Gym is canceled.
Thanks to CFHSV and Lululemon for a great open celebration party last night! Cheers to the amazing athletes that threw down while we threw back beers and wings! Fun night!