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Saturday, March 26 2016

Posted by Naomi Pradia on March 25, 2016   |   3 Comments

bench

 

 

WOD:

A. 5 rounds for load E5MOM = 25 minutes

10 box jumps 24/20″  (55 and over  20/18″)

6 deadlifts to

5 hang power clean to

4 shoulder to overhead

10 box jumps 24/20″  (55 and over  20/18″)

B. Core & Shoulder Development:

30 walking double kb overhead lunges

30 GHD sit-ups

30 double kb romaninan deadlifts

30 ft. handstand walk or 100 ft. bear crawl

30 hip extensions

 

CFHSV Running & Endurance WOD:

“Go and Less Go”
400m Run – Pace Setter
rest, then:
3:00 Running, 1:00 Jogging
3:00 Running, 1:00 Jogging
2:00 Running, 1:00 Jogging
2:00 Running, 1:00 Jogging
1:00 Running, 1:00 Jogging
1:00 Running, 1:00 Jogging
REMINDER: Our regular Sunday classes are canceled tomorrow in observance of Easter. We will be hosting the Open at 3pm on Sunday and 1pm today!

3 responses to “Saturday, March 26 2016”

  1. Tracy says:

    500#
    What a fun workout!

  2. Jeremy Millich says:

    10:00 Class:
    A: 135-165-185-205-210 = 900#s
    B: core/shoulder development complete minus lunges
    – Fun class!!!