Saturday, March 26 2016
Posted by Naomi Pradia on March 25, 2016 | 3 Comments
WOD:
A. 5 rounds for load E5MOM = 25 minutes
10 box jumps 24/20″ (55 and over 20/18″)
6 deadlifts to
5 hang power clean to
4 shoulder to overhead
10 box jumps 24/20″ (55 and over 20/18″)
B. Core & Shoulder Development:
30 walking double kb overhead lunges
30 GHD sit-ups
30 double kb romaninan deadlifts
30 ft. handstand walk or 100 ft. bear crawl
30 hip extensions
CFHSV Running & Endurance WOD:
“Go and Less Go”
400m Run – Pace Setter
rest, then:
3:00 Running, 1:00 Jogging
3:00 Running, 1:00 Jogging
2:00 Running, 1:00 Jogging
2:00 Running, 1:00 Jogging
1:00 Running, 1:00 Jogging
1:00 Running, 1:00 Jogging
REMINDER: Our regular Sunday classes are canceled tomorrow in observance of Easter. We will be hosting the Open at 3pm on Sunday and 1pm today!
500#
What a fun workout!
85-95-105-105-110
10:00 Class:
A: 135-165-185-205-210 = 900#s
B: core/shoulder development complete minus lunges
– Fun class!!!