Saturday, March 28 2015

Posted by Mandee on March 27, 2015   |   11 Comments





In order, and for time:

30 push press 75/55 or 95/65

30 ab-mat unanchored sit-ups

30 power snatch 75/55 or 95/65

30 double unders

30 KBS 32kg/24kg or 24kg/16kg

30 hand release push-ups

30 SDHP 75/55 or 95/65

30 burpees

30 pull-ups

30 WBS 20/14  10’/9′

30 hang cleans 75/55 or 95/65


CFHSV Running & Endurance WOD:

run 3 miles

rest 5 minutes

run 1 mile

meet at CFHSV at 8am


REMINDER: We will be hosting the OPEN today at 12pm. BBOLC is canceled. Come cheer on your fellow CFHSV athletes as they tackle the last WOD of the 2015 OPEN!



11 responses to “Saturday, March 28 2015”

  1. Mandee says:

    Adam!!! BEAST!!! 🙂

  2. Dani says:

    Dear Lord! Adam you are a hulk and a half!

  3. Duke says:

    Adam Mahdi = To many muscles

  4. Mateo says:

    You know those barbell clamps didn’t have enough room.

  5. Jeremy M says:

    Adam!! Looking beastly as always! Keep it up stud!

  6. Nathaniel says:

    Monster Mahdi…my man. There is no taming this man. The weights hide when he enters the gym. He is a creation unlike any other. I could go on and on….

  7. T.J. says:

    i like the sunglasses little cuz

  8. CoachDB says:

    If you need a car moved, a tree pulled off a house or anything and I mean anything lifted you know who to call.

    Let’s Crush 15.5 today CFHSV athletes.

  9. Eric says:

    Strong & Smart merge as one with the SPECS!

  10. fleming says:

    Adam must’ve been going light that day! Ha!

  11. Justin says:

    That’s warmup weight for Adam