WOD:
In order, and for time:
30 push press 75/55 or 95/65
30 ab-mat unanchored sit-ups
30 power snatch 75/55 or 95/65
30 double unders
30 KBS 32kg/24kg or 24kg/16kg
30 hand release push-ups
30 SDHP 75/55 or 95/65
30 burpees
30 pull-ups
30 WBS 20/14 10’/9′
30 hang cleans 75/55 or 95/65
CFHSV Running & Endurance WOD:
run 3 miles
rest 5 minutes
run 1 mile
meet at CFHSV at 8am
REMINDER: We will be hosting the OPEN today at 12pm. BBOLC is canceled. Come cheer on your fellow CFHSV athletes as they tackle the last WOD of the 2015 OPEN!
Adam!!! BEAST!!! 🙂
Dear Lord! Adam you are a hulk and a half!
Adam Mahdi = To many muscles
You know those barbell clamps didn’t have enough room.
Adam!! Looking beastly as always! Keep it up stud!
Monster Mahdi…my man. There is no taming this man. The weights hide when he enters the gym. He is a creation unlike any other. I could go on and on….
i like the sunglasses little cuz
If you need a car moved, a tree pulled off a house or anything and I mean anything lifted you know who to call.
Let’s Crush 15.5 today CFHSV athletes.
Strong & Smart merge as one with the SPECS!
Adam must’ve been going light that day! Ha!
That’s warmup weight for Adam