Bench Press E3MOM
10 – 6 – 4 – 2 – 10
For Time:
25 Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65
25 Toes to Bar
Rest 2min/add weight
25 Hang Power Clean 135/95 RX+ 155/105 MRX 115/75
25 Anchored WallBall Sit-ups 20/14 MRX 14/10lbs RX+ GHD WallBall Sit-Ups 20/14
Rest 2min/add weight
25/20 Barbell Push-Ups
25 Deadlifts 185/125 RX+ 225/155 MRX 155/105
Core Development
2 sets 15 reps Hip Extension
CFHSV Running & Endurance WOD:
For Time:
1 mile run, rest 3 minutes
800m run, rest 2 minutes
800m run, rest 2 minutes
400m run, rest 1 minute
400m run, rest 1 minute
400m run, rest 1 minute,
400m run
REMINDER! We will be hosting the OPEN today at 1130AM. We WILL have childcare.
Open Gym is canceled.
Doesn’t get much better than that. Thats Jacob rowing and that’s his family posted up cheering for him. He’s got 4 little munchkins peeking and cheering for him 😊 Keep up the work buddy cause you gotta be in shape to keep up with those 4 little ones!
This was such a great moment to witness! Jacob was giving it his all, like usual, but this day he had the best cheering section a dad could ask for! Four little faces in awe of what their daddy could do! So awesome in so many ways. 😊
I don’t know Jacob but I love everything this picture represents!
Awesome! That’s our man Jacob. Helicopter pilot, Army Officer, Yulista gangsta, super dad, and super man. Keep grinding bro.
5:37 Rx+ I think.
Way to get after it Jacob!
Running & Endurance: 8am
WOD: 5:15 RX
5:01 RX
A. 4×5 205#
B. 4:12 Scaled to 95# across and unanchored sit-ups. 18.2 recovery wod 🤪
5:47 or 5:49 RX+ (weighted GHD – never again)