“BARBARA”
5 rounds, each for time of:
20 Pull-ups
30 Push-ups (strict)
40 Sit-ups (ab-mat anchored)
50 Squats
Rest exactly 3 minutes between each round. *Score is final time minus 12 minutes and each round individual times
OR
“Super Barbara” by DB
3 rounds, each for time of:
20 Chest to Bar Pull-Ups
30 Handstand Push-ups
40 GHD Sit-Ups
50 KB Goblet Squats 24/16kgs
Rest exactly 3 minutes between each round.
CFHSV Running & Endurance WOD:
100m run
200m run
400m run
600m run
800m run
1200m run
1600m run
*200m recovery walk between all efforts*
Sarah H and the rest of the crew getting after it! Let’s go CrossFit Huntsville!
21:13 RX
26:43 RX
DNF
16:17 rx
– 3:00
– 2:51
– 3:14
– 3:43
– 3:29
8AM: R&E
Barbara: 19:40 RX
(3.34, 3:55, 4:07, 4:01, 4:03)
9AM R&E: biked on Mo’s running intervals. Ended up at 16km and 300 cals
10AM WOD: quit after 4 rounds ?
17:12 Rx
2:55/3:12/3:41/3:39/3:45
14:17 rx pr
2:34/2:36/2:44/2:56/3:27
Junk yard dawg