A. “Bring Sally Up” Back Squats
Choose from 135/95 115/80 95/65
-Start the song, get the bar on your back.
-Bring Sally Down = Squat and hold tight!
-Bring Sally Up = Stand up and get ready!
B. Mainsite WOD
Five 3min Rounds of:
10 Front Squats 135/95 RX+ 185/125 (MRX 115/75)
10 Box Jumps 24/20″ RX+ 36/30″ (MRX 20/18″)
Max cal Row RX+ Max cal Assault Bike
*Rest 3min between rounds*
Score = Total Calories from all 5 rounds
C. Core Development
2min High Plank Hold
25 Barbell Evil Wheels
25 Hip Extensions
CFHSV Running and Endurance
!!!!–MEET AT THE OLD CFHSV TRACK–!!!!
4 Rounds of:
*The goal is stay as close as possible to your 800m splits for all 800m runs.*
We will be hosting The OPEN today at 1PM! We WILL have childcare starting at 1230pm!
Barbell Club is canceled. The gym will be closed from 1115am-1230pm.
OPEN Athletes! Don’t forget to submit your score no later than Monday, March 6th at 7pm!