WOD:
A. “Bring Sally Up” Back Squats
Choose from 135/95 115/80 95/65
-Start the song, get the bar on your back.
-Bring Sally Down = Squat and hold tight!
-Bring Sally Up = Stand up and get ready!
B. Mainsite WOD
Five 3min Rounds of:
10 Front Squats 135/95 RX+ 185/125 (MRX 115/75)
10 Box Jumps 24/20″ RX+ 36/30″ (MRX 20/18″)
Max cal Row RX+ Max cal Assault Bike
*Rest 3min between rounds*
Score = Total Calories from all 5 rounds
C. Core Development
2min High Plank Hold
25 Barbell Evil Wheels
25 Hip Extensions
CFHSV Running and Endurance
!!!!–MEET AT THE OLD CFHSV TRACK–!!!!
4 Rounds of:
200m Sprint
–rest 1:00–
800m Run
–rest 3:00–
*The goal is stay as close as possible to your 800m splits for all 800m runs.*
We will be hosting The OPEN today at 1PM! We WILL have childcare starting at 1230pm!
Barbell Club is canceled. The gym will be closed from 1115am-1230pm.
OPEN Athletes! Don’t forget to submit your score no later than Monday, March 6th at 7pm!
Epic
Two awesome CrossFitters looking ripped and strong on those ropes!
95lbs
133 rx
Hello to every one, the contents present at this web site are truly awesome for people knowledge, well, keep up the good work fellows.
maglie calcio poco prezzo