WOD:
4 minute AMRAP of:
400m run
10 pull-ups RX+10 chest to bar
max thrusters 95/65 RX+115/80 (55 and over 75/55)
rest 3 minutes
4 minute AMRAP of:
400m run
10 toes to bar
max reps hang power snatch 95/65 RX+115/80 (55 and over 75/55)
rest 3 minutes
4 minute AMRAP of:
400m run
10 pull-ups RX+10 chest to bar
max reps hang squat cleans 95/65 RX+115/80 (55 and over 75/55)
rest 3 minutes
4 minute AMRAP of:
400m run
10 toes to bar
max reps shoulder to overhead 95/65 RX+115/80 (55 and over 75/55)
SCORE = total reps from all barbell movements combined
CFHSV Running & Endurance WOD:
200m run, rest :30
600m run, rest :30
400m run, rest 2:00
Repeat above cycle two more times for a total of three.
then,
5 x 200m sprint, rest :30 seconds between efforts
5 x 100m sprint, rest :30 seconds between efforts
REMINDER: Barbell Club is canceled today. We will be hosting The OPEN at 1pm! The gym will be closed from 11:15am-12:30pm.
Glenn!There he goes, always working hard and running fast.
One hard working dude right there!
Pretty nice fella too!
Heck yeah Glen! Split em wide open!
Awesome job Glen! Keep up the consistent hard work! 🙂
Great job Glenn. One of the folks from our 101 class!
Great job Glenn!! Keep up the hard work!!
Glenn! Getting stronger every day!
My buddy right there! Such a wonderful person.