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Saturday, March 5 2022

Posted by Mandee on March 4, 2022   |   7 Comments

 

 

“Wacked Out Helen”

For Time: (30min cap)

800m Run

42 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

24 Pull-Ups
400m Run
21 Ketttlebell Swings

12 Pull-Ups

200m Run

11 Kettlebell Swings
6 Pull-ups

KettleBell & Core Development

10 Turkish Get-Ups Right Arm

15 Kettlebell Push-Ups
10 Turkish Get-Ups Left Arm

15 Kettlebell Push-Ups

200m Farmers Carry (only 1 Kettlebell As Heavy As Possible)

 

 

CFHSV Running & Endurance WOD:

40 min AMRAP:

With a partner,

P1: 400m run

P2: rest

slap hands and switch

 

 

7 responses to “Saturday, March 5 2022”

  1. Alex says:

    0800 R&E – 23 Rounds w/Sean
    0900 WOD – 11:19 Rx

  2. Damian Carr says:

    0900 class: 12:30Rx+
    1000 class: 11:40Rx

  3. Mandee says:

    12:22 RX+

  4. Justin says:

    11:18 rx

  5. CJ VK says:

    13:18 rx

  6. Duke says:

    14:24 rx+

  7. Kim G says:

    15:04 rx