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Saturday, March 6 2021

Posted by Mandee on March 5, 2021   |   8 Comments

 

 

10 Rounds For Time: (30min cap)
5 Power Cleans   135/95   RX+ 165/115   MRX 95/65

5 Front Squats

100m Row/Run or 0.3km Assault Bike

OR

5 Rounds For Time: (30min cap)
10 Power Cleans 135/95 RX+ 165/115   MRX 95/65

10 Front Squats

200m Row/Run or 0.6km Assault Bike

Core & Pistol Development

15 Strict Toes to Bar
30 Pistols Left Leg
15 Evil Wheels
30 Pistols Right Leg
15 V-Ups w/15/10lb plate
30 KB Goblet Hold Reverse Lunges (alt legs)

 

CFHSV Running & Endurance WOD:

5 rounds:

600m run

20 DB hang clean & jerk (10 right arm, 10 left arm)

200m DB carry

rest 1minute between rounds

 

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8 responses to “Saturday, March 6 2021”

  1. Alex says:

    13:18 Rx+ (5 Rounds for Time, row)

  2. Duke says:

    17:17@135 10 rounds

  3. CJ VK says:

    16:36 rx+ run/10 rounds

  4. Justin says:

    15:39 ski 10 rounds
    R&E 37:??

  5. BP says:

    13:50 scaled to back squats, road the leisure machine

  6. BP says:

    *rode

  7. Mandee says:

    17:36
    10 rounds @ 65lbs
    Added 5 burpee box jump overs each round