Master Qualifier Workout 4 2019
8min AMRAP:
45 Thrusters 95/65 Teen/55+ 75/55
45 Toes to Bar
45 Cleans
45 Chest to Bar
OR
8min AMRAP:
9 Thrusters 95/65 RX+115/75 MRX 75/55
9 Toes to Bar
9 Cleans
9 Chest to Bar MRX Pull-ups
Core & Shoulder Development
25 Evil Wheels
25 Double KettleBell Bottoms Up Press
CFHSV Running & Endurance WOD:
4 rounds of:
800m run, rest 30 seconds
400m run, rest 30 seconds
400m run
rest 3 minutes between rounds
I don’t know about that guy on the left. He seems a little suspect, but those three on the right are definitely tough as nails.
4 of my good friends right there. They show up everyday and are really consistent. It shows too. ZONE
Dropped in at Scruffy City CrossFit in Knoxville this morning.
For Time: 34:37
2000m Run
150 Wallballs (20/14)
150 DB Hang Snatches (50/35) 55# – ran out of 50s
75 Box Jumps (30/24)
*Break up as you wish*
179 …..one rep short. That’s gonna eat at me for a while