logo

Saturday, March 8 2014

Posted by Mandee on March 7, 2014   |   5 Comments

Adam MWendy PMargaret

 

 

WOD:

“Wacked Out Helen”

800m run

42 KBS 24kg/16kg

24 pull-ups

400m run

21 KBS 24kg/16kg

12 pull-ups

200m run

11 KBS 24kg/16kg

6 pull-ups

 

REMINDER: We will be hosting Open WOD 14.2 today at 12pm! 

Also, childcare is canceled today. 

5 responses to “Saturday, March 8 2014”

  1. Mandee says:

    Adam, Wendy P and Margaret P! Nice KBS! 🙂

  2. David M. says:

    The ebb and flow of Crossfit.

    After last week’s “miracle” I got 79 on 14.2 so far. My plan was to game it a really breakup the CTB. I went into 2’s by the 2nd round of 10. Bad move. Ran out of time. This next time I was thinking about this rep scheme. Tell me what you think. I looked at Aaron’s and knowing I in know way can do CTB like him I came up with this.

    A) Go AFAP on the squats (got that from Mac)
    B) 10: 6-4
    10: 4-4-2
    12: 5-4-3
    12: 5-4-3
    14: 5-4-3-2
    14: Really just survival but, 4-3-3-2-2

    • Josh G. says:

      Give it hell David Mc!

    • Stacey says:

      From judging a Couple of people, it looks like OHS need to be unbroken, and CTB in manageable sets, wasted energy if it’s a miss and precious seconds gone. Those 3 minutes fly by. Your rep scheme looks good to me. Tell your judge so they can make you stick to it.
      Good luck! You’ll do great 🙂

    • AP says:

      Like it. Now crush it!