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Saturday, March 9 2013

Posted by Mandee on March 8, 2013   |   10 Comments

Dean 1Dean 2

Dean 3Dean 4

 

OPEN WOD 13.1

17 minute AMRAP of:

40 burpees to a 6″ target

30 snatches 75/45

30 burpees to a 6″ target

30 snatches 135/75

20 burpees to a 6″ target

30 snatches 165/100

10 burpees to a 6″ target

as many snatches as possible at 210/120

 

 

Masters ages 55+

17 minute AMRAP of:

40 burpees to a 6″ target

30 snatches 45/35

30 burpees to a 6″ target

30 snatches 75/55

20 burpees to a 6″ target

30 snatches 100/75

10 burpees to a 6″ target

as many snatches as possible at 120/90

10 responses to “Saturday, March 9 2013”

  1. David M. says:

    Classic Dean.

  2. Mandee says:

    A tribute to Dean! 🙂

  3. Jamie not Jaime says:

    THE MACHINE!!

  4. AP says:

    107, tie break 5:01, improved by 3 reps and 51 seconds; technique was way improved. Great work everyone!

  5. Don says:

    Goal was 100, made 120 (Masters). When I logged my score on CF Games website, I checked out some of the leaders. Top my in my age group did 192! I am already looking forard to the next Open WOD. Just hope in ain’t WBs!!! Great work, everybody!

  6. Tracy says:

    Nice!!! 🙂