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Saturday, May 1 2021

Posted by Mandee on April 30, 2021   |   7 Comments

6 Rounds For Time: (30min cap)

40 Double Unders

10 Hang Squat Cleans   135/95   RX+165/115   MRX 95/65
200m Row/Run or 0.5km Bike  

10 Pull-Ups   RX+ Chest to Bar Pull-Ups   MRX Ring Rows

Core & Pistol Development

12 Strict Toe to Bar
24 Pistols Left Leg
12 Evil Wheels
24 Pistols Right Leg
12 V-Ups w/15/10lb plate
24 Kettlebell Goblet Hold Reverse Lunges alt. legs

 

 

CFHSV RUNNING & ENDURANCE WOD:

1 mile run for time (*for leaderboard*)

rest

8 x 400m run

rest 1 minute between efforts

7 responses to “Saturday, May 1 2021”

  1. Dukebeontracknextweek says:

    Quit after 4 rounds. Wod too hard

  2. Justin says:

    18:55 scaled to 45lb db squat cleans

  3. JJ Millich says:

    17:27, scaled @115#
    (DUs/115#HSC/Bike/PUs)

  4. Mandee says:

    20:36 RX+ (row)

  5. Kim G says:

    4+48 rx

  6. CJ VK says:

    26:23 rx+