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Saturday, May 10 2014

Posted by Mandee on May 9, 2014   |   14 Comments

Britton

 

 

A. Shoulder Press: 4-4-4-4  E2MOM

Push Press: 3-3-3-3  E2MOM

B. 50/50 WORK/REST 1 minute AMRAPS:

1 minute AMRAP of HSPU

rest 1 minute

1 minute AMRAP of double unders

rest 1 minute

1 minute AMRAP of HSPU

rest 1 minute

1 minute AMRAP of barbell shoulder to OH 45/35

rest 1 minute

1 minute AMRAP of double unders

rest 1 minute

1 minute AMRAP of barbell shoulder to OH 45/35

rest 1 minute

1 minute AMRAP of double unders

 

CFHSV Running & Endurance WOD:

10k Time Trial

meet at Johnson Road run/walk paved trail at 8am

14 responses to “Saturday, May 10 2014”

  1. JasonH says:

    Awesome!

  2. Mandee says:

    Strong work Britton! 🙂

  3. Calvin says:

    Awesome pic.
    Ran 10k on cross country course before work 49:16. I was hoping for sub 48.

  4. Brady likes lifting heavy sh** says:

    Shoulder burner today!
    145 shoulder press
    195 push press
    298 reps Rxd

  5. Haley says:

    A) 90#
    B) 130#
    C) 370

  6. Mac says:

    A) 135-145-165-175
    B) 185-195-205-215
    C) 414 reps

  7. Kodi says:

    417 Rx’d

  8. Bradley F says:

    A. 115-125-135-145(1)
    B. 145-155-165-175
    C. 402 Rx

  9. Melissa D says:

    A. 65-75-85-90(3)
    B. 90-110-120-130(2)
    C. 278 reps Rx
    Fun WOD!

  10. Andrew H. says:

    A. 155
    B . 225
    C. 541 Rx’d

  11. Mandee says:

    A. 100
    B. 130
    C. 444 rx’d

  12. Larry Lowe says:

    Crossfit Larry
    A. 115
    B. 155
    C. 410