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Saturday, May 11 2013

Posted by Mandee on May 10, 2013   |   15 Comments

Casey OTB jump

 

 

WOD:

A. Shoulder Press 4-4-4-4-4 E2MOM

B. Push Press 3-3-3-3-3 E2MOM

C. 5 minute AMRAP of:

500m row

30 barbell push presses 45/35

max reps HSPU

 

CFHSV Running & Endurance WOD:

1 mile run

10 burpees

rest 5 minutes

1 mile run

10 mountain climber push ups

meet at the Cross Country Course 8am

15 responses to “Saturday, May 11 2013”

  1. Meredith says:
    May 10, 2013 at 8:09 pm

    Casey representing the men in the 915 that day! We ran him off…He hasn’t been back since! 🙂

  2. Matthew H says:
    May 10, 2013 at 8:24 pm

    Still seeing if we have anymore people that want to try out a short obstacle course. 10ft climbing wall, rope climb, monkey bars and others.

    It is Camp Macoba in New Market Al. 461 Hillsboro Dr New Market, AL 35761

    I am planning on going Sunday at 5pm. Send me an email matthew@matthewhillis.com

  3. tracey says:
    May 11, 2013 at 7:45 am

    CASEY!!!!!

  4. Casey says:
    May 11, 2013 at 8:15 am

    Casey you should have scaled up on those box jumps;-)

  5. stacey says:
    May 11, 2013 at 8:49 am

    Casey!!

    looking good on the stool jumps, or is that a “box”…idk..those confuse me… either way, you are jumping turbo high!

  6. Justin says:
    May 11, 2013 at 10:15 am

    150/180/14

  7. Melissa D says:
    May 11, 2013 at 10:55 am

    A. 80#
    B. 100#
    C. 10 Rx

  8. Bradley says:
    May 11, 2013 at 1:03 pm

    125/165/15 RX

  9. Devonne says:
    May 11, 2013 at 7:01 pm

    A. 85
    B. 115 – PR
    C. 22 – Scaled

  10. David M. says:
    May 11, 2013 at 7:38 pm

    Great endurance WOD today. Thanks Aaron!

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    May 12, 2013 at 6:26 pm

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    May 17, 2013 at 8:10 pm

    Liver and diabets…

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