WOD:
A. Shoulder Press 4-4-4-4-4 E2MOM
B. Push Press 3-3-3-3-3 E2MOM
C. 5 minute AMRAP of:
500m row
30 barbell push presses 45/35
max reps HSPU
CFHSV Running & Endurance WOD:
1 mile run
10 burpees
rest 5 minutes
1 mile run
10 mountain climber push ups
meet at the Cross Country Course 8am
Casey representing the men in the 915 that day! We ran him off…He hasn’t been back since! 🙂
Still seeing if we have anymore people that want to try out a short obstacle course. 10ft climbing wall, rope climb, monkey bars and others.
It is Camp Macoba in New Market Al. 461 Hillsboro Dr New Market, AL 35761
I am planning on going Sunday at 5pm. Send me an email matthew@matthewhillis.com
CASEY!!!!!
Casey you should have scaled up on those box jumps;-)
For sure. Dude needs a bigger box. It shouldn’t look that easy.
Casey!!
looking good on the stool jumps, or is that a “box”…idk..those confuse me… either way, you are jumping turbo high!
150/180/14
A. 80#
B. 100#
C. 10 Rx
Oops A. 75#
125/165/15 RX
A. 85
B. 115 – PR
C. 22 – Scaled
Great endurance WOD today. Thanks Aaron!
Agreed! Thanks AP!
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