Saturday, May 13 2017

Posted by Mandee on May 12, 2017   |   10 Comments





A. Hang Power Clean: 4 – 3 – 2 – 1 – 1  Build Up AHAP – E2MOM


B. “Nasty Girls”

3 Rounds For Time

50 Air Squats

7 Muscle-Ups

10 Hang Power Cleans   135/95


“Nasty Girls V2”

3 Rounds For Time

50 Alternating Pistols

7 Muscle-Ups

10 Hang Power Cleans   175/115



CFHSV Running & Endurance WOD:

Run 1000m (800m + 200m) Baseline
–rest 3:00
5 Rounds
Run 400m at Target Pace or Faster
–rest 1:00 between reps–



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10 responses to “Saturday, May 13 2017”

  1. Kodi says:

    CFHSV gonna get Nasty today!

  2. Steve Price says:

    A. Hang Power Clean: 245

    B. 13:41 @ 135, scaled muscle ups to Burpee Chest to Bar Pullups

  3. Nathaniel says:

    A. 275

    B. 6:06 rx

  4. Bradley says:

    A. 245

    B. 6:46 PR

  5. Michael Little says:

    7:11 ??

  6. Matt says:

    Great job to everyone who competed in The War of the WODS CrossFit competition today. I was happy to be competing in my first RX division against real good athletes. Heath figuratively and literally carried me through the day. It was also our first time to team up at a competition. Combine this with a PR on linked TTB and DU’s and I’ll sleep good tonight. Thanks to the coaches and programming at CFHSV for having me ready for this fun day. #ttptb

    • Bradley says:

      Great work stud! Keep working hard. Love seeing the huge strides you continue to make each day.

    • Nathaniel says:

      Thanks for sharing Matt and indeed, I big congratulations to all those athletes that showed up and showed out today. We’ve heard back from many of you competitors throughout the day and it sounded like a great day of community, competing, and celebration of pushing yourselves to the limit. Congrats!!

  7. Mandee says:

    A. 125(4) – 145(3) – 165(2) – 175 – 185 – 195
    B. 7:58 RX (pr)
    Congrats to all those who competed in War of the WODs today!!

  8. Little Erin says:

    A. 125pr
    B. 12:51 scaled MU to 7 burpee c2b pull ups and ring dips