WOD:
A. Hang Power Clean: 4 – 3 – 2 – 1 – 1 Build Up AHAP – E2MOM
B. “Nasty Girls”
3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95
–or–
“Nasty Girls V2”
3 Rounds For Time
50 Alternating Pistols
7 Muscle-Ups
10 Hang Power Cleans 175/115
CFHSV Running & Endurance WOD:
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CFHSV gonna get Nasty today!
A. Hang Power Clean: 245
B. 13:41 @ 135, scaled muscle ups to Burpee Chest to Bar Pullups
A. 275
B. 6:06 rx
A. 245
B. 6:46 PR
7:11 ??
Great job to everyone who competed in The War of the WODS CrossFit competition today. I was happy to be competing in my first RX division against real good athletes. Heath figuratively and literally carried me through the day. It was also our first time to team up at a competition. Combine this with a PR on linked TTB and DU’s and I’ll sleep good tonight. Thanks to the coaches and programming at CFHSV for having me ready for this fun day. #ttptb
Great work stud! Keep working hard. Love seeing the huge strides you continue to make each day.
Thanks for sharing Matt and indeed, I big congratulations to all those athletes that showed up and showed out today. We’ve heard back from many of you competitors throughout the day and it sounded like a great day of community, competing, and celebration of pushing yourselves to the limit. Congrats!!
A. 125(4) – 145(3) – 165(2) – 175 – 185 – 195
B. 7:58 RX (pr)
Congrats to all those who competed in War of the WODs today!!
A. 125pr
B. 12:51 scaled MU to 7 burpee c2b pull ups and ring dips