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Saturday, May 14 2022

Posted by Mandee on May 13, 2022   |   7 Comments

 

 

“Murph’s Madness” by DB

For Time: (40min cap)

Run 800m
2 Rounds of:

*10 Pull-ups – 15 Push-ups – 20 Air Squats

Run 400m

3 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 200m

1 Round of:

*10 Pull-ups – 15 Push-ups – 20 Air Squats

Run 400m

2 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 800m
3 Rounds of

5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 200m

Core Development

25 GHD Sit-Ups

25 Hip Extensions

 

 

CFHSV RUNNING & ENDURANCE WOD:

30min AMRAP:

400m run

10 Devil’s Press

200m Double Dumbbell Farmers Carry

 

7 responses to “Saturday, May 14 2022”

  1. Duke says:

    30:30

  2. Alex says:

    26:43 Rx (with 20lb vest)

  3. CJ VK says:

    32:20 rx
    28:48 rx in 2021
    26:17 rx in 2019

  4. Bailey says:

    30:20 (with 14lb vest)

  5. Justin says:

    24:38 bike

  6. Damian says:

    32:54 Rx (with 20lb vest)
    kipping pull-ups (unbroken, but need to learn to butterfly, push-ups were my weakness, huge weakness)

  7. Regina says:

    32:52 Rx