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Saturday, May 15 2021

Posted by Mandee on May 14, 2021   |   6 Comments

 


HERO WOD

“MARSTON”

20min AMRAP:

1 Deadlift   405/265lbs   MRX 315/215

10 Toes to Bar
15 Bar Facing Burpees
*compare to 19 Feb 2017, 30 Jun 2019; 31 May 2020*

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.  Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family. First posted Sept. 27, 2016

Core, Guns & Grip Development

-100m KB/DB Farmers Carry

-16 KB Curls
-100m Plate Pinch Carry
-16 Plate Pinch Curls

 

CFHSV Running & Endurance WOD:

2000m run

rest 3 minutes

1600m run

rest 2 minutes

1200m run

rest 1 minute

800m run

6 responses to “Saturday, May 15 2021”

  1. CJ VK says:

    7 rounds scaled to 375

  2. Alex says:

    9+1 scaled to 365 after the first round

  3. Duke says:

    8+1@mrx 315

  4. Nathaniel says:

    9 + 1 scaled to 365

  5. Justin says:

    9 rx

  6. Mandee says:

    9 RX