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Saturday, May 16 2015

Posted by Mandee on May 15, 2015   |   10 Comments

KB walk

 

 

WOD:

A. Push Press: 2-2-2-2-2  E2MOM

B. 50/50 Work/Rest 1 minute AMRAPs:

5 rounds of:

1 min AMRAP of HSPU or barbell shoulder to overhead 95/65 or 75/55

rest 1 minute

1 min AMRAP of double unders or single unders

rest 1 minute

Score 1 = total number of HSPU or shoulder to overhead

Score 2 = total number of doubles or singles

 

CFHSV Running & Endurance WOD:

“The 5km Catapult via 800 x 200m Sprints” by DB
1 x 800m Sprint
Rest 2min
1 x 200m Sprint
Rest 1 min
Repeat the above 800m and 200m sprints with rest 4 more times for a total of 5 rounds = 5km
*Intent is to run hard on all sprints but try to maintain consistency (+ or – 10 seconds on 800m and + or – 5 seconds on 200m)
Runner’s Core Development
Accumulate 1min High Plank Hold
Accumulate 1min Low Plank Hold
meet at CFHSV at 8am

10 responses to “Saturday, May 16 2015”

  1. Mandee says:

    Jonathon and David working hard 🙂

  2. Jeremy M says:

    A: 215-215-215-220-220
    B: hspu-23/18/18/18/14=91
    C: dubs-98/100/108/100/103=509

  3. Jeremy M says:

    2 BA Dudes getting it done!!

  4. Brian A says:

    A. 195-195-205-205-205
    B. 75HSPU / 470 DU’s

  5. Duke says:

    195-195-205-205-205
    17-13-10-10-10=60
    102-110-110-112-122=556

  6. Mimi says:

    A: 75 across
    B: 46 HSPU/ 168 sit-ups

  7. Andrew says:

    A. 205-235-235-235-235
    B. Hspu: 131 du: 535

  8. Calvin says:

    A. 185# across
    B.hspu-46
    Du-345 I got 79 unbroken and highest max reps was 85. Both numbers were a PR. A great way to start a weekend.

  9. Nathaniel says:

    I pulled a George Cagle ‘Hat Trick’ today :

    1 – Running and Endurance – 32:58

    2 – CrossFit –

    A. 205(2) – 225(2) – 235(1) – 235(2) – 235(2)

    B. 81 HSPUs / 426 DUs

    3 – BBOLC

    I don’t know how George does that on a regular basis. Great day at CFHSV with studs all over te place.

  10. CrossFit Kodi says:

    A. 195 across

    B. 40-32-30-27-25 = 154 HSPU

    90-90-95-85-102 = 462 DUs