WOD:
#1: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many OHS 95/65 as possible
rest 3 minutes
#2: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many hang power cleans 95/65 as possible
rest 3 minutes
#3: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many deadlifts 95/65 as possible
rest 3 minutes
#4: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many shoulder to overhead 95/65 as possible
rest 3 minutes
#5: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many barbell push ups as possible
SCORE = Combined total reps accumulated after rows and rope climbs
CFHSV Running & Endurance WOD:
10 spiderman push ups
90 second plank hold
1 mile run
rest 5 minutes
5 spiderman push ups
60 second plank hold
2 mile run
meet at Cross Country Course
My boo!! He ran so fast, so so fast!!! Photo finish!
Your Boo did run fast! I watched and it was an amazing finish.
163 Rx’ed – 20/32/59/35/17
Great Sat am WOD!!
144 Rx
20/23/40/30/31
Great running WOD today. Thanks Aaron!
Great CFE WOD! Thank you Aaron for giving of your time and talents 🙂
165 rx’d
20/34/50/36/25
Tracey got me by 1 rep! Nice work friend 🙂
I had to hustle on that row friend!
166 reps
Then @ 12:00 BBOLC
BBOLC never disappoints . Thank Dennis!