#### Saturday, May 18 2013

Posted by *Mandee* on May 17, 2013 | 8 Comments

**WOD:**

#1: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many OHS 95/65 as possible

rest 3 minutes

#2: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many hang power cleans 95/65 as possible

rest 3 minutes

#3: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many deadlifts 95/65 as possible

rest 3 minutes

#4: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many shoulder to overhead 95/65 as possible

rest 3 minutes

#5: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many barbell push ups as possible

SCORE = Combined total reps accumulated after rows and rope climbs

**CFHSV Running & Endurance WOD:**

10 spiderman push ups

90 second plank hold

1 mile run

rest 5 minutes

5 spiderman push ups

60 second plank hold

2 mile run

*meet at Cross Country Course*

My boo!! He ran so fast, so so fast!!! Photo finish!

Your Boo did run fast! I watched and it was an amazing finish.

163 Rx’ed – 20/32/59/35/17

Great Sat am WOD!!

144 Rx

20/23/40/30/31

Great running WOD today. Thanks Aaron!

Great CFE WOD! Thank you Aaron for giving of your time and talents ðŸ™‚

165 rx’d

20/34/50/36/25

Tracey got me by 1 rep! Nice work friend ðŸ™‚

I had to hustle on that row friend!

166 reps

Then @ 12:00 BBOLC

BBOLC never disappoints . Thank Dennis!