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Saturday, May 18 2019

Posted by Mandee on May 17, 2019   |   8 Comments

 

 

“Murph’s Madness” by DB

For Time:

Run 800m

*2 Rounds of:
10 Pull-ups – 15 Push-ups – 20 Air Squats

Run 400m
*3 Rounds of:

5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 200m

*1 Round of:
10 Pull-ups – 15 Push-ups – 20 Air Squats

Run 400m
*2 Rounds of:

5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 800m

*3 Rounds of
5 Pull-ups – 10 Push-ups – 15 Air Squats

Run 200m

Core Development

25 GHD Sit-Ups

25 Hip Extensions

 

 

CFHSV Running $ Endurance WOD:

1 mile run, rest 5 minutes

1 mile run, rest 5 minutes

1 mile run

8 responses to “Saturday, May 18 2019”

  1. steve price says:

    Yesterday’s WOD: 27:58 Rx, 30” Box Jumps
    Believe it or not, I think those 70 box jumps actually got easier towards the end 😀

  2. Duke says:

    25:47

  3. Vaughn says:

    25:28

  4. @Cj.vk says:

    800 wod: 26:17 rx
    900 R&E: 1 mile, 7:45 😂

  5. Nathaniel says:

    25:52 rx w/ 20lb vest

  6. Wesley Branch says:

    24:55 (scaled the 1st and 3rd rounds to high jumping pullups)

  7. Bradley says:

    26:18 with 20# vest

  8. Mandee says:

    36:54 rx with 20lb vest